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What is menopause? And what to expect

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Must See!

Weekly Meal Prep for Menopause Week One

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Weekly Meal Prep for Menopause Week One

Do we have to lose our health just because our age is going up? Healthy aging part 1.

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Do we have to lose our health just because our age is going up? Healthy aging part 1.

Is It Important To Avoid Caffeine During Menopause?

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Is It Important To Avoid Caffeine During Menopause?

Can Natural Remedies Work For Severe Hot Flashes

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Can Natural Remedies Work For Severe Hot Flashes

Blog Browse all by date

January 12, 2018

Why Is My Hormone Replacement Therapy Not Working

January 9, 2018

Not True 3 Menopause Myths You Need To Know

January 2, 2018

How NOT to Reset Your Menopause Diet for the New Year

December 18, 2017

Healthy Holiday Eating Tips: How To Avoid Sugar Overload During The Holidays

October 31, 2017

How to Understand Massive Stress and Anxiety In Menopause

October 15, 2017

The Best 2-Minute Meditation During and After Menopause

October 3, 2017

6 Industry Leaders Share How to Look Great After 50 With the Best, Safe Products

September 26, 2017

Industry insider shares her organic, anti-aging, menopause skin care secrets

September 20, 2017

How to apply menopause-safe makeup you’ll Love in 3 easy steps

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Hi, I'm Dana
dana lavoie acupuncturist herbalist and expert in natural remedies for menopause


I'm here to help you get on a plan for managing your hormones now and for the rest of your life for menopause symptom relief and slow, healthy aging.

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Make any smoothie menopause & metabolism friendly
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Understanding Menopause

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What is menopause? And what to expect

What is menopause? And what to expect

Weekly Meal Prep for Menopause Week One

Weekly Meal Prep for Menopause Week One

Do we have to lose our health just because our age is going up? Healthy aging part 1.

Do we have to lose our health just because our age is going up? Healthy aging part 1.

Vitamin D For Women-1

Vitamin D For Women-1

Healthy Aging

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What is menopause? And what to expect

What is menopause? And what to expect

Weekly Meal Prep for Menopause Week One

Weekly Meal Prep for Menopause Week One

Do we have to lose our health just because our age is going up? Healthy aging part 1.

Do we have to lose our health just because our age is going up? Healthy aging part 1.

Chocolate Herbal Latte Recipe

Chocolate Herbal Latte Recipe

Superfood, hormone-balancing recipes

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Weekly Meal Prep for Menopause Week One

Weekly Meal Prep for Menopause Week One

Chocolate Herbal Latte Recipe

Chocolate Herbal Latte Recipe

Better thank a pumpkin latte

Better thank a pumpkin latte

Back To School During COVID – Tips from an herbalist

Back To School During COVID – Tips from an herbalist

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