Healthy Holiday Eating Tips: How To Avoid Sugar Overload During The Holidays

How To Avoid Sugar Overload During the Holidays:My Top 4 Healthy Holiday Eating TipsTHE GOOD NEWS?  It's not about avoiding everything sweet!  Use my top 4 healthy holiday

Read More

Menopause Weight Loss Tip #9 The Elimination Diet

When it comes to menopause weight loss - the elimination diet can be a really useful tool.Join me in this live video as we dive into exactly what

Read More

3 Easy Little Ways to Rock Your Veggies for the Best Menopause Diet

3 Easy Little Ways to Rock Your Veggies for the Best Menopause DietJoin me in this video where I'll coverWhy it's so important to get enough veggies in

Read More

Smoothies from around the web – which are best for menopause?

My Favorite Smoothies(and what to avoid) For Hormonal Balance Free DownloadGuide: Use Smoothies to Manage Menopause Without Drugs Download Now Smoothies can be a great tool in optimizing

Read More

How I Make My Hormone Balancing Smoothies For Menopause

How I Make My Hormone-Balancing Smoothies For Menopause Symptom RELIEF!Watch this short video to learn exactly how to make a hormone balancing smoothie for menopause:Why I love themWhat's

Read More

Experts Give Their #1 Weight Loss Tip For Menopause

The Experts Give Their #1 Weight Loss Tips For MenopauseRecipes, Resources, & (free) Downloads - oh my. When I asked myself, how can I take this 4-part series of

Read More

Diets That Work During Menopause

Diets That Work During Menopause How to Boost Your Metabolism and Lose Weight (even) During Menopause (without feeling deprived)This is part 3 of a 4-part series on why diets

Read More

The 7 Reasons Why Diets Fail During Menopause

The 7 Reasons Why Diets Fail During MenopauseKnowing the 7 reasons why diets fail during menopause, can help you avoid the stubborn, depressing, and severe weight gain that often goes

Read More

Want The Ultimate Menopause Diet? Here Are The Best and Worst Foods

Learn what Asian Medicine knows about the ultimate menopause diet.  Learn the best foods for menopause and the worst foods for menopause in this quick video.  Watch the

Read More

Estrogen Rich Foods – done right!

Plant Estrogen - Is it safe? Is it healthy? How much is too much?Hi, I'm Dana LaVoie, LAc, Acupuncturist & Herbalist specializing in women’s health for over 14

Read More