Do you keep losing your words, forgetting names, or walking into rooms wondering why you’re there since you hit perimenopause? You’re not imagining it.Brain fog in menopause is real—and
The Three Things You Need to Feel Better During Menopause
There are THREE things that women experiencing perimenopause and menopause overlook - find out the three things you need to feel better during menopause in the video below.
Menopause Secrets: How to Read Your Own Bloodwork: Adrenals and Infections!
Did you know your regular lab tests can reveal exactly why your menopause symptoms won’t calm down—without needing fancy or expensive new testing?In this post, I’ll show you
What is menopause? And what to expect
Why would learning about menopause before it happens be on your radar? Your doctor’s not talking about menopause ahead of time. There’s no common knowledge about telling you
Weekly Meal Prep for Menopause Week One
From inflammaging to epigenetics - find out how you can control your experience of aging in the video below. Healthy Aging Part 1: Do we have to lose
Do we have to lose our health just because our age is going up? Healthy aging part 1.
From inflammaging to epigenetics - find out how you can control your experience of aging in the video below. Healthy Aging Part 1:Do we have to lose our health
Vitamin D For Women-1
Vitamin D for Women and why your hormones need you to get this one right Women need adequate Vitamin D levels for hormonal balancing, for menopause, for the
Vitamin D For Women
Vitamin D for Womenand why your hormones need you to get this one rightWomen need adequate Vitamin D levels for hormonal balancing, for menopause, for the immune system,
Are You Ready for Menopause?
Are you ready for menopause?Most women don’t feel prepared for menopause when it happens.How scary is that? Compared to feeling fully prepared - knowing you’re on a plan
Menopause and Career How to keep menopause from affecting your job
Menopause and Your CareerHow to keep menopause from affecting your performance at workCan menopause affect your job? If you're thinking, "Menopause won’t affect MY performance at work because