The StoryThinking symptoms like frozen shoulder and vaginal dryness are just a normal part of going through menopause and getting older, that they're programmed in for some woman
Join me on a Tour of the Three Phases of Menopause
Join me on a tour of the three phases of menopause. When I was in Iceland last year we drove something called the Golden Circle. It’s a
Why You Don’t Want an Early Menopause – and how to prevent one
Why you don't want an early menopause - and how to prevent one. An early menopause is a warning sign. An early menopause says - replenish your energy reserves -
How to Update Your Liver Cleanse for Peri-Menopause
Does liver cleansing need to change once we hit peri-menopause?A: Yes your liver cleansing needs and update in peri-menopause. Here's why...So much changes when we hit peri-menopause. Our
The Beginners Guide to Menopause
The beginner's guide to menopause: I'm so used to talking about menopause - I forget other women aren't!So if you're just getting started talking about or understanding menopause...Or if
Do I Have To Treat One Menopause Symptom At A Time With Herbs?
Do I Have To Treat One Menopause Symptom At A Time With Herbs?Do you have to treat one menopause symptom at a time with herbs?No! You can use
Is Reishi Mushroom the Best Herb for Weight Loss During Menopause?
Is Reishi Mushroom the Best Herb for Weight Loss During Menopause?There's talk out there about Reishi mushroom for weight loss - and in menopause sudden weight gain due
Dont Miss This Two-Part Strategy For Menopause Success
Don't Miss This Two Part Strategy for Menopause SuccessIf you're not thinking about supporting your hormones in these two ways - all during and after menopause - you're
Is your hot flash treatment making weight gain more likely? A new way of understanding hot flashes.
Is Your Hot Flash Treatment Making Weight Gain More Likely?A new way of understanding hot flashesSo you can get relief from the heat and make it LESS likely
Answers to the menopause FAQ
In this blog post I'll be adding answers to all the questions about menopause I get asked most frequently Check back for more answers over time. Have a question?