Is Caffeine A Hidden Cause Of Hot Flashes?

Is Caffeine A Hidden Cause Of Hot Flashes? In this post you'll learn the two factors to consider when deciding if caffeine is making your hot flashes or

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The Easy Way To Cook Leafy Greens and why you want this!

Fast, Easy, Delicious Leafy Greens Let's start with my easy leafy greens recipe:  Start with two bunches of leafy greens (any combination of kale, collards, chard, or whatever

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Why You Want A Healthy Gut For Hormonal Imbalance During Menopause

Why is a healthy gut so important for hormonal imbalance during menopause?  One of the deciding factors in whether or not your body can balance hormones during menopause

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Should You Worry About Estrogen Dominance in Menopause?

Should You Worry About Estrogen Dominance In Menopause?  Worry?  No, but estrogen dominance does tend to occur more frequently as hormones change during menopause, so it's worth knowing

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The Best Supplements For Thinning Hair In Menopause

The Best Supplements For Thinning Hair In Menopause Welcome. If you're looking for information about - or HELP WITH - thinning hair & hair loss during or after

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The 3 most Important Supplements For Menopause

The Three Most Important Supplements for Menopause I’m an herbalist - but in this video I’m not talking about herbs AT ALL.  Because while I'm not a big fan

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Natural Remedies For Hot Flashes

Why Natural Remedies For Hot Flashes Are SO Important I vividly remember a client who came to see me about 10 years ago.   She wanted to deal

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