There are THREE things that women experiencing perimenopause and menopause overlook - find out the three things you need to feel better during menopause in the video below.
Lamb Kabobs: For Better Digestion in Perimenopause
Balancing digestion in perimenopause isn’t about restriction—it’s about nourishment.Meals that combine protein, fiber, and healthy fats (and are warm, cooked, and easy to digest) help your gut and
Weekly Meal Prep for Menopause Week One
From inflammaging to epigenetics - find out how you can control your experience of aging in the video below. Healthy Aging Part 1: Do we have to lose
Do we have to lose our health just because our age is going up? Healthy aging part 1.
From inflammaging to epigenetics - find out how you can control your experience of aging in the video below. Healthy Aging Part 1:Do we have to lose our health
Chocolate Herbal Latte Recipe
This chocolate herbal latte is more than a drinkA friend said, I'm trying to work on gut healing, but I keep forgetting to take my collagen! I gave
Vitamin D For Women-1
Vitamin D for Women and why your hormones need you to get this one right Women need adequate Vitamin D levels for hormonal balancing, for menopause, for the
Vitamin D For Women
Vitamin D for Womenand why your hormones need you to get this one rightWomen need adequate Vitamin D levels for hormonal balancing, for menopause, for the immune system,
Better thank a pumpkin latte
We can do better than a pumpkin latteTake it from someone who thinks of food as medicine - there's not much pumpkin in a pumpkin latte!Yet those cravings
Are You Ready for Menopause?
Are you ready for menopause?Most women don’t feel prepared for menopause when it happens.How scary is that? Compared to feeling fully prepared - knowing you’re on a plan
Menopause and Career How to keep menopause from affecting your job
Menopause and Your CareerHow to keep menopause from affecting your performance at workCan menopause affect your job? If you're thinking, "Menopause won’t affect MY performance at work because