The beginner's guide to menopause: I'm so used to talking about menopause - I forget other women aren't!So if you're just getting started talking about or understanding menopause...Or if
Answers to the menopause FAQ
In this blog post I'll be adding answers to all the questions about menopause I get asked most frequently Check back for more answers over time. Have a question?
Is The Paleo Diet Good For Menopause?
Is the Paleo Diet good for menopause? I realize starting out with this post there are likely to be many who DISAGREE with what I'm going to say. I do
The Easy Way To Cook Leafy Greens and why you want this!
Fast, Easy, Delicious Leafy GreensLet's start with my easy leafy greens recipe: Start with two bunches of leafy greens (any combination of kale, collards, chard, or whatever else you
Why You Want A Healthy Gut For Hormonal Imbalance During Menopause
Why is a healthy gut so important for hormonal imbalance during menopause? One of the deciding factors in whether or not your body can balance hormones during menopause and
How to Make Healthy Meltaway Chocolate Chips
How To Make Healthy Meltaway Chocolate ChipsIf you've been hanging around my blog, you know I love healthy chocolate. And one thing that bothers me is chocolate chips that
The Best Supplements For Thinning Hair In Menopause
The Best Supplements For Thinning Hair In MenopauseWelcome. If you're looking for information about - or HELP WITH - thinning hair & hair loss during or after menopause,
Natural Remedies For Hot Flashes
Why Natural Remedies For Hot Flashes Are SO ImportantI vividly remember a client who came to see me about 10 years ago. She wanted to deal with her