We can do better than a pumpkin latte Take it from someone who thinks of food as medicine - there's not much pumpkin in a pumpkin latte! Yet
Are You Ready for Menopause?
Are you ready for menopause? Most women don’t feel prepared for menopause when it happens. How scary is that? Compared to feeling fully prepared - knowing you’re on
Menopause and Career How to keep menopause from affecting your job
Menopause and Your Career How to keep menopause from affecting your performance at work Can menopause affect your job? If you're thinking, "Menopause won’t affect MY performance at
Thinking frozen shoulder and vaginal dryness are just a normal part of being in your 50s is an old outdated way to go through menopause.
The Story Thinking symptoms like frozen shoulder and vaginal dryness are just a normal part of going through menopause and getting older, that they're programmed in for some
Why You Don’t Want an Early Menopause – and how to prevent one
Why you don't want an early menopause - and how to prevent one. An early menopause is a warning sign. An early menopause says - replenish your energy
The Beginners Guide to Menopause
The beginner's guide to menopause: I'm so used to talking about menopause - I forget other women aren't!So if you're just getting started talking about or understanding menopause...Or
Answers to the menopause FAQ
In this blog post I'll be adding answers to all the questions about menopause I get asked most frequently Check back for more answers over time. Have a
Is The Paleo Diet Good For Menopause?
Is the Paleo Diet good for menopause? I realize starting out with this post there are likely to be many who DISAGREE with what I'm going to say.
The Easy Way To Cook Leafy Greens and why you want this!
Fast, Easy, Delicious Leafy Greens Let's start with my easy leafy greens recipe: Start with two bunches of leafy greens (any combination of kale, collards, chard, or whatever
Why You Want A Healthy Gut For Hormonal Imbalance During Menopause
Why is a healthy gut so important for hormonal imbalance during menopause? One of the deciding factors in whether or not your body can balance hormones during menopause