Join me on a tour of the three phases of menopause. When I was in Iceland last year we drove something called the Golden Circle. It’s a
Why You Don’t Want an Early Menopause – and how to prevent one
Why you don't want an early menopause - and how to prevent one. An early menopause is a warning sign. An early menopause says - replenish your energy reserves -
How to Update Your Liver Cleanse for Peri-Menopause
Does liver cleansing need to change once we hit peri-menopause?A: Yes your liver cleansing needs and update in peri-menopause. Here's why...So much changes when we hit peri-menopause. Our
The Beginners Guide to Menopause
The beginner's guide to menopause: I'm so used to talking about menopause - I forget other women aren't!So if you're just getting started talking about or understanding menopause...Or if
Answers to the menopause FAQ
In this blog post I'll be adding answers to all the questions about menopause I get asked most frequently Check back for more answers over time. Have a question?
Will Menopause Go Away On Its Own
Will menopause go away on its own? Admit it. We've all thought it. Let's say it out loud together... If I just ignore it, will it go away on
What Are The Best Menopause Fatigue Remedies
What Are The Best Menopause Fatigue Remedies? (There's a LIVE VIDEO with more discussion of menopause fatigue at the bottom of this blog post!)When I was preparing to write
What Are The Best Herbs For Beautiful Skin Over 50
What Are The Best Herbs For Beautiful Skin Over 50?Can herbs really give you healthy glowing skin from within?There are long traditions in Chinese Herbalism, Ayurvedic Herbalism, Naturopathic
How to use frankincense to help with sun damage and age spots
How to use frankincense essential oil to help with sun damage and age spotsThis is a quick blog video to share with you my #1 favorite, go-to remedy
Three Steps to Smooth, Soft, Touchable Arms and Legs
Three Steps to Smooth, Soft, Touchable Arms and LegsToday I have a quick tip for you - my three steps to smooth soft skin on your arms and