Balancing digestion in perimenopause isn’t about restriction—it’s about nourishment.Meals that combine protein, fiber, and healthy fats (and are warm, cooked, and easy to digest) help your gut and
The 4 categories of menopause treatment which one are you missing
Enter your text here... Are menopause symptoms still showing up—even with diet changes, supplements, or exercise? It’s frustrating. Because it often feels like: You’re doing everything right You’ve
What is menopause? And what to expect
Why would learning about menopause before it happens be on your radar? Your doctor’s not talking about menopause ahead of time. There’s no common knowledge about telling you
Is It Important To Avoid Caffeine During Menopause?
How important is it to avoid caffeine during menopause? Well just like everything else having to do with menopause, there's no one size fits all answer to this
Can Natural Remedies Work For Severe Hot Flashes
“I was having severe hot flashes, every hour on the hour all night where I had to sit up off the bed to fan off and cool my
How cooling down hot flashes could damage your health
Most women having a menopausal hot flash want the heat drained out of their body. But that might be the worst thing that could happen - it
Vitamin D For Women
Vitamin D for Women and why your hormones need you to get this one right Women need adequate Vitamin D levels for hormonal balancing, for menopause, for the
Better thank a pumpkin latte
We can do better than a pumpkin latte Take it from someone who thinks of food as medicine - there's not much pumpkin in a pumpkin latte! Yet
Are You Ready for Menopause?
Are you ready for menopause? Most women don’t feel prepared for menopause when it happens. How scary is that? Compared to feeling fully prepared - knowing you’re on
How to Update Your Liver Cleanse for Peri-Menopause
Does liver cleansing need to change once we hit peri-menopause? A: Yes your liver cleansing needs and update in peri-menopause. Here's why... So much changes when we hit