Enter your text here... Are menopause symptoms still showing up—even with diet changes, supplements, or exercise? It’s frustrating. Because it often feels like: You’re doing everything right You’ve
The Three Things You Need to Feel Better During Menopause
There are THREE things that women experiencing perimenopause and menopause overlook - find out the three things you need to feel better during menopause in the video below.
Do we have to lose our health just because our age is going up? Healthy aging part 1.
From inflammaging to epigenetics - find out how you can control your experience of aging in the video below. Healthy Aging Part 1: Do we have to lose
Chocolate Herbal Latte Recipe
This chocolate herbal latte is more than a drink A friend said, I'm trying to work on gut healing, but I keep forgetting to take my collagen! I
Vitamin D For Women
Vitamin D for Women and why your hormones need you to get this one right Women need adequate Vitamin D levels for hormonal balancing, for menopause, for the
Are You Ready for Menopause?
Are you ready for menopause? Most women don’t feel prepared for menopause when it happens. How scary is that? Compared to feeling fully prepared - knowing you’re on
Menopause and Career How to keep menopause from affecting your job
Menopause and Your Career How to keep menopause from affecting your performance at work Can menopause affect your job? If you're thinking, "Menopause won’t affect MY performance at
Thinking frozen shoulder and vaginal dryness are just a normal part of being in your 50s is an old outdated way to go through menopause.
The Story Thinking symptoms like frozen shoulder and vaginal dryness are just a normal part of going through menopause and getting older, that they're programmed in for some
Join me on a Tour of the Three Phases of Menopause
Join me on a tour of the three phases of menopause. When I was in Iceland last year we drove something called the Golden Circle. It’s a
Why You Don’t Want an Early Menopause – and how to prevent one
Why you don't want an early menopause - and how to prevent one. An early menopause is a warning sign. An early menopause says - replenish your energy