Weekly Meal Prep for Menopause Week One

From inflammaging to epigenetics - find out how you can control your experience of aging in the video below.  Healthy Aging Part 1: Do we have to lose

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Chocolate Herbal Latte Recipe

This chocolate herbal latte is more than a drink A friend said, I'm trying to work on gut healing, but I keep forgetting to take my collagen!  I

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Better thank a pumpkin latte

We can do better than a pumpkin latte Take it from someone who thinks of food as medicine - there's not much pumpkin in a pumpkin latte! Yet

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Back To School During COVID – Tips from an herbalist

Back To School During COVID - Tips from an herbalist Fall is in the air.  It's back to school, it's getting ready for cold & flu season, and

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Answers to the menopause FAQ

In this blog post I'll be adding answers to all the questions about menopause I get asked most frequently  Check back for more answers over time.  Have a

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The Easy Way To Cook Leafy Greens and why you want this!

Fast, Easy, Delicious Leafy Greens Let's start with my easy leafy greens recipe:  Start with two bunches of leafy greens (any combination of kale, collards, chard, or whatever

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Healthy Coconut Oil Fudge Recipe for Hormonal Balance

Fudge with Healthy Fats & Superfoods! This healthy coconut oil fudge recipe with superfoods is what I'm talking about ...when I say I'm passionate about delicious healthy eating,

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Natural Remedies For Hot Flashes

Why Natural Remedies For Hot Flashes Are SO Important I vividly remember a client who came to see me about 10 years ago.   She wanted to deal

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